Everyone has a bad day sometimes.
It is completely normal and part of what makes us human.
It may be end of the semester stress, school stress in general or personal reasons.
The list can go on and on really, but no matter the cause everyone has experienced feeling a little bit out of sorts.
Here are some things that I do to get ready on a bad day to make the day a little bit better.
I hope if you try them it will help you as well.
Firstly, it is also important to remember when going through a rough patch that there are lots of good things going on too. There is always a light in the darkness and sunshine peaking through the clouds.
Put on some: Makeup
The one thing that always makes me feel better on a bad day is when I put on my makeup. I don’t put makeup on to hide or cover anything up. It is just another way I choose to show creative self-expression and something that I enjoy. It also is a nice way to show self-care and doing something productive with your hands can make you feel better too.
Although on days like these I tend to stick to the looks I know and like (tending to stick to my favorite products; a bad day is not the time to try anything new).
I also tend to opt for a more natural makeup.
Foundation: I usually can’t be fussed pulling out a beauty blender and all that so I typically reach for my cushion compact. It provides just enough coverage but also provides a natural look. I can just whack it on and it give me enough coverage to feel a bit more human but still looks very natural. My favorite cushion compact is by the brand Laneige.
Eyeshadow: Aroma Therapy is great; what is ever better is when your makeup smells of chocolate. On bad days I reach for my Too Faced Chocolate bar and Bon Bon palettes.
Mascara: Waterproof mascara: All of it. Since it is a bad day there might be some crying or a lot of crying and that is okay. Either way, I would rather be safe than sorry.
My Too Faced: Better Than Sex Mascara (waterproof addition) does the job. The packaging is very cool because the bottle is texterized and looks like it has water droplets on it.
Blush: Adding a little bit of color to my cheeks i reach for my Too Faced: Love Flush Blushes. I really like these because they look very natural.
Lip Oil: Lip oil’s are the perfect way to add some hydration to your lips. My favorite lip oil as of late would be Julep’s tinted lip oil, they add not only hydration but also a little bit of color.
Pick out an: Outfit
Comfort is key for me on bad days.
In the winter and fall I reach for cozy knit sweaters or a button up flannel.
But sometimes I also reach for favorite articles of clothing that hold a special memory for me. When I put on a favorite shirt that I got on vacation years ago or a cozy sweatshirt with a witty saying gifted to me by a friend. I tend to reflect on all of the memories made in them and those memories can’t help but make me smile.
Read a good: Book
When I am feeling down words are a great comfort. I think one of the best books I’ve ever received was Don’t sweat the small stuff by Richard Carlson, PhD
“Treasure the journey. Before your mind skips to the trials and tribulations that you may face today, or the fact that today your life might not be what you had expected or hoped for,take the time to repeat these words to yourself; Today, I will treasure the journey”
-Don’t Sweat the Small Stuff
Have yourself a: Cuppa….Tea
Tea or any warm beverage instantly gives me comfort.
The warm porcelain of my favorite mug beneath my fingers, the steam rising from the cup. Something about that just lifts my spirits.
Have a good: Cry
Although I am not a fan of crying (and really who is) but sometimes it can be exactly what your body, soul and mind needs. Crying is a stress reliever and it may help get out all of your feelings and talk out what’s wrong.
Never be afraid to have a good cry for yourself.
Do something that: Spark(s) Joy
Go and do something fun!
Treat yourself. One of my favorite things to do when I am feeling sad is to go see a film or even painting my nails.
But going shopping, going to a favorite cafe or just watching a favorite program at home can be great too.
Doing something that makes you smile can make you breathe a little easier.
If you are having a bad day just know that I am thinking of you.
I’ve been there too.
It will be okay.
Just take the day one moment at a time.
How do you get ready on a bad day?
What makes you feel better?
Let me know in the comments
Love you lots